Comfortable Insecurity

Hope and fear roll on the same coin. One can hope to do something and fear failure. The best place to be is comfortable in the insecurity of being in the present moment.

Happiness

If depression lies within your head because of the way you handle the stresses of post WWII life, then happiness is there too. Learn to dedicate some time every day to deal with those stresses.

* Family/friends
* Nature
* Hobbies
* Community service

Don't result to all or nothing thinking. This is intimidating, daunting, and depressing. Individualize everything and when you complete one thing, enjoy the feeling of accomplishment before moving on to the next thing. Do this all the time.

Anywhere

Don't lose the dream. You can see the world. Make it happen.

Think about all the different things people do during one day.

Don't waste.

Riding

Remember how it feels, to be part of that team, to have that relationship with a horse.

Do something to get that back.

Smart, strong, sexy, artistic, and adventurous

It's not easy to like it. It takes work. Do something towards it every day.

Just do it today.